Hello ladies, gentleman, and those who fall somewhere else on the spectrum!

A quick update on some blog changes. I’m doing away with photo Friday—not all my photos warrant stories and I’m taking less of them. Instead I will be blogging every 2 weeks about varying cultural themes. I’ll be starting that March 26th! I am going to continue my monthly musical-titled post to keep friends and family abreast of what I’m doing and just in general how my life is but expect that to be a little shorter than in the past. If there are any topics you want to hear about or questions you have about Panama—feel free to reach out. Many friends who have visited me are filled with questions about Panama and normally I can only answer a handful of them. This change in format will help me to dig a little deeper and learn a little more. I hope you’re as excited as I am for what’s to come! My regular mid-month update will be out Friday so keep your eyes peeled. Until then, thanks as always for your support! Besos xoxo



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